Author: Mark Hyman
Publisher: Hachette UK
ISBN: 1473631157
Size: 28.78 MB
Format: PDF, ePub, Docs
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A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful? As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.
Language: en
Pages: 400
Pages: 400
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease,
Language: en
Pages: 352
Pages: 352
The companion cookbook to Dr. Hyman's revolutionary Eat Fat Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat
Language: en
Pages: 126
Pages: 126
If you'd like more recipes that follow the Eat Fat, Get Thin Diet then look no further. Here are more than 30 Recipes including: Breakfast, Lunch, Dinner, Snacks and Desserts.This book is not affiliated nor endorsed by the Mark Hyman's book ?Eat Fat, Get Thin: Why the Fat We Eat
Language: en
Pages: 22
Pages: 22
ABOUT THE ORIGINAL BOOK: "Eat Fat, Get Thin" demystifies the beliefs that have marked people throughout generations, who think fat is detrimental for your health and predisposes obesity. Throughout the book, you will understand why weight loss diets based on reduction of fats hasnt worked for you. Even though, in
Language: en
Pages: 224
Pages: 224
Do you like the idea of bacon and eggs for breakfast? Would you enjoy a lunch of roast salmon and a satisfying dinner accompanied by wine? The EAT FAT GET THIN diet will allow you to do just that: the emphasis being on what you eat rather than how many
Language: uk
Pages: 257
Pages: 257
Books about Працюй чотири години на тиждень. Нова психологія успіху
Language: es
Pages: 32
Pages: 32
ACERCA DEL LIBRO ORIGINAL"Come Grasa Y Adelgaza" desmitifica las creencias que han marcado a las personas de muchas generaciones, que consideran las grasas como nefastas para la salud y propiciadoras de la obesidad. A través de sus páginas, entenderás por qué no te han dado resultado las dietas para bajar
Language: en
Pages: 400
Pages: 400
An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD -- "Read this book if you're ready to change the world" (Tim Ryan, US Representative).
Language: en
Pages: 272
Pages: 272
Language: en
Pages: 400
Pages: 400