Keto Clarity

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Keto Clarity

Keto Clarity
Author: Jimmy Moore
Publisher: Victory Belt Publishing
ISBN: 9781628600070
Size: 71.97 MB
Format: PDF, ePub
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!
Keto Clarity
Language: en
Pages: 256
Authors: Jimmy Moore, Eric Westman, MD
Categories: Health & Fitness
Type: BOOK - Published: 2014-08-05 - Publisher: Victory Belt Publishing
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for
Keto Clarity
Language: en
Pages: 150
Authors: Natalie Kordon
Categories: Health & Fitness
Type: BOOK - Published: 2017-11-14 - Publisher: Createspace Independent Publishing Platform
Do you feel tired? Unmotivated? Unable to concentrate? Do you want to lose weight and become healthier? Do you lack inspiration for a healthy meal you can prepare? Are you fed up of diets costing you the earth and producing little in the way of results? If so, this book
Keto Clarity Cookbook
Language: en
Pages: 320
Authors: Jimmy Moore, Heather Rushin
Categories: Cooking
Type: BOOK - Published: 2019-06-18 - Publisher: Victory Belt Publishing
The Keto Diet has never been more clear and exciting as Jimmy Moore encores his bestselling Keto Clarity with The Keto Clarity Cookbook. This time, Jimmy has partnered with Heather Rushin, a world-class food blogger and recipe writer to bring you over 150 mouthwatering keto-friendly recipes to complement Jimmy’s narrative.
Keto Clarity
Language: en
Pages: 46
Authors: Dorothy Enderson
Categories: Cooking
Type: BOOK - Published: 2016-01-22 - Publisher: Createspace Independent Publishing Platform
Maintaining the ketogenic diet is an ideal plan for you to lose weight and improve your health. Researchers and health experts accept that the ketogenic diet is one of the top diets in present time. Lots of people, including celebrities following this low cab diet plan to lose weight and
Achieving Keto Clarity
Language: en
Pages: 106
Authors: From Body2life
Categories: Cooking
Type: BOOK - Published: 2019-07-17 - Publisher:
If you want to lose weight hour by hour while on keto, then click here... Let me put something in perspective for you... About half the population of America are trying to lose weight. If the population of America is currently almost 330 million people, that means 165 millions are
Keto Clarity: Lined Diary
Language: en
Pages: 122
Authors: Jill Journal
Categories: Cooking
Type: BOOK - Published: 2019-03-30 - Publisher: Independently Published
Hurry snag this now! Don't miss out on this awesome keto planning notebook. For everyone, men and women, that are maintaining weight loss or losing it by eating a low carb diet and healthy foods to reach ketosis. Great gift for anyone that wants to track, log and journal their
Keto Clarity
Language: en
Pages: 36
Authors: Warawaran Roongruangsri
Categories: Cooking
Type: BOOK - Published: 2015-09-26 - Publisher: Createspace Independent Publishing Platform
A diet with low carbohydrate and high fat is called Ketogenic diet. It is the kind of diet which is becoming widely popular these days. There are many benefits of following a ketogenic diet ranging from weight loss to treatment for certain health conditions like neurotic diseases and epilepsy. Developing
Keto Diet For Beginners
Language: en
Pages: 185
Authors: Linda Liu
Categories: Cooking
Type: BOOK - Published: 2019-06-05 - Publisher:
What If I Tоld You Thаt Yоu Соuld Eаt Yоur Way Ѕkinnу? Yоu'd рrоbаblу think I wаѕ сrаzу оr аѕѕumеd it hаd ѕоmеthing tо dо with ingеѕting ѕраghеtti mаdе frоm tареwоrmѕ. Eithеr wау, уоu'd bе wrоng. Thе fасt iѕ there iѕ a wау thаt уоu соuld еаt уоur wау tо
Keto Clarity: Keto Diet Planner
Language: en
Pages: 122
Authors: Jordan Journal
Categories: Cooking
Type: BOOK - Published: 2019-03-10 - Publisher: Independently Published
Hurry snag this now! Don't miss out on this awesome keto planning notebook. For everyone, men and women, that are maintaining weight loss or losing it by eating a low carb diet and healthy foods to reach ketosis. Great gift for anyone that wants to track, log and journal their
Keto Diet Plan
Language: en
Pages: 212
Authors: Samara Kelly
Categories: Cooking
Type: BOOK - Published: 2019-04 - Publisher:
Buy the Paperback Version of this Book and get the Kindle Book version for FREE Greatest Diet that will help YOU to lose weight! If you're looking for a detailed introduction to the Keto diet, this is the book for you! In the Keto Diet Plan, we first begin by