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The 20 20 Diet

The 20 20 Diet
Author: Phil McGraw
Publisher: Bird Street Books
ISBN: 1939457300
Size: 76.86 MB
Format: PDF, ePub, Docs
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In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.
The 20/20 Diet
Language: en
Pages: 243
Authors: Phil McGraw
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-06 - Publisher: Bird Street Books
In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged
Intuitiv abnehmen
Language: de
Pages: 448
Authors: Elyse Resch, Evelyn Tribole
Categories: Cooking
Type: BOOK - Published: 2013-08-19 - Publisher: Goldmann Verlag
Intuitiv schlank und schön! Schluss mit dem Diätwahn und zurück zu einem natürlichen Körpergefühl und Essgenuss ohne schlechtes Gewissen – diese Botschaft vermitteln die beiden Autorinnen in ihrem Buch „Intuitiv Abnehmen“. Denn wer bewusst und ohne Schuldgefühle isst und auf seinen Körper hört, der wird lernen seinen Körper zu akzeptieren.
The 20/20 Diet
Language: en
Pages: 216
Authors: Lola Berry
Categories: Health & Fitness
Type: BOOK - Published: 2012-09-01 - Publisher: Pan Australia
Lose 20 kilos in 20 weeks with the help of Australia's favourite nutritionist, Lola Berry. Sick of feeling fat, sluggish and bloated? Based on years of experience helping clients in her own practice, and a long struggle with her own weight, leading Australian nutritionist Lola Berry has devised this effective
The 20/20 Diet Cookbook
Language: en
Pages: 208
Authors: Lola Berry
Categories: Health & Fitness
Type: BOOK - Published: 2014-02-01 - Publisher: Plum
With Lola Berry, Australia's favourite nutritionist and author of The 20/20 Diet, it's never been so easy to eat and feel well. "Packed with unprocessed, nutritious and delicious recipes - and beautiful photographs - this book will have you eating healthy in no time." Home Ideas Leading Australian nutritionist Lola
The 20/20 Diet: by Dr. Phil McGraw | Key Takeaways, Analysis & Review
Language: en
Pages: 40
Authors: Instaread
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-30 - Publisher: Instaread Summaries
PLEASE NOTE: This is an unofficial summary and analysis of the book and NOT the original book. The 20/20 Diet: by Dr. Phil McGraw | Key Takeaways, Analysis & Review Inside this Instaread: • Summary of entire book • Introduction to the Important People in the book • Key Takeaways
Fast Metabolism Diät
Language: de
Pages: 288
Authors: Haylie Pomroy
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-08 - Publisher: GRÄFE UND UNZER
Durch viele Diäten gerät der Stoffwechsel aus dem Gleichgewicht und macht so das Abnehmen unmöglich. Die Fast Metabolism Diät kurbelt den Stoffwechsel in einem 4-Wochen-Ernährungsprogramm wieder an und verhilft gleichzeitig zum Wunschgewicht. Eine Pflicht, der man gerne nachkommt: drei volle Mahlzeiten und mindestens zwei Snacks pro Tag essen. Der Clou
The 20/20 Diet Cookbook
Language: en
Pages: 208
Authors: Lola Berry
Categories: Cooking
Type: BOOK - Published: 2014 - Publisher: Plum
Leading Australian nutritionist Lola Berry devised the ground-breaking and easy-to-follow 20/20 Diet based on years of experience in her own practice, helping people to shed excess kilos, and also her own weight journey. Lola's tried and tested path to weight-loss and good health loads the body up with nutrient-dense foods
Die aktuelle Atkins-Diät
Language: de
Pages: 512
Authors: Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
Categories: Cooking
Type: BOOK - Published: 2011-10-12 - Publisher: Goldmann Verlag
Nach den neuesten wissenschaftlichen Erkenntnissen überarbeitet Dr. Eric Westman führt das Erbe Dr. Atkins’ fort und seine Diät ins 21. Jahrhundert. Die neue Atkins-Diät ist effektiv, einfach, flexibel und auf dem neuesten Stand der Forschung. Aber Atkins ist nicht einfach nur eine Diät, sondern auf eine dauerhafte Ernährungsumstellung ausgerichtet. Mit
Die 17-Tage-Diät
Language: de
Pages: 397
Authors: Mike Moreno
Categories: Reducing diets
Type: BOOK - Published: 2012 - Publisher:
Books about Die 17-Tage-Diät
SHRED - Die Erfolgsdiät ohne Hungern
Language: de
Pages: 288
Authors: Dr. Ian K. Smith
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-14 - Publisher: GRÄFE UND UNZER
In nur sechs Wochen um zwei Kleidergrößen schlanker werden mit dem neuen Diät-Besteseller des Starautors und Diät-Gurus Dr. Ian K. Smith. Das praktische Diät-Programm eignet sich sowohl für zu Hause, als auch zum Abnehmen für unterwegs und das, ohne zu hungern. Zusätzlich zum sechswöchigen Diätplan bietet es Rezepte für Snacks,